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Sultanas are produced from varieties of seedless grapes, dried to concentrate their rich flavour. The sultana was traditionally imported to the English-speaking world from the Ottoman Empire. Sultana raisins are a good source of dietary fiber. Sultana raisins can be added to your cakes, muffins, trail mix, salads, couscous and so on.

Sultanas can be use in baked goods, trail mixes and cereals. They absorb liquid at high volumes, have a sweet taste, and are used in many of the same ways as other dried fruits like raisins, currants, dried cranberries, figs and apricots. Studies show that many varieties of dried grapes have anti-inflammatory and antioxidant properties, so including them in your diet can lead to beneficial effects against a number of inflammatory diseases.