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It’s just a shiny little seed, so how can something so small be so nutritious? Once you learn all the amazing ways flaxseed benefits heart health, lowers cholesterol levels, and even plays a part in regulating blood sugar, you’ll be using it every chance you get.

This tiny little member of the seed family is actually a powerful superfood with enormous health benefits. As long as it’s ground-up before you eat it, flaxseed is incredibly easy to incorporate into your daily regimen.

Flax seeds in wooden spoon isolated on white background